WHAT DOES CHANMYAY METTA MEDITATION MEAN?

Working with mettā to avoid turning into entangled in negativity; how mettā lessens reactivity and identification.Instructs “conversing meditation” at the same time, personal schedules, more liberty and easy-likely than in other centres. Like you, he won't really encourage specific metta meditation, but suggests that metta will come up By nat

Given that just one is simply allowed to stay at Shwe Oo Min MC for a most of a few months, Sayadaw U Tejaniya has set up his have Heart named “Dhamma Vibhajja” up coming doorways where college students can carry on their observe underneath Sayadaw U Tejaniya’s assistance (Shwe Oo Min MC isn't Sayadaw’s have Middle, He's “just” the medi